The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, ...

Meta’s latest campaign for its VR fitness platform, Supernatural, reimagines Fonda’s 1980s workout legacy for the Meta Quest ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Lunges (with or without weights): This exercise works the legs and glutes, helping to tone and improve balance. Deadlift with ...