A 38-year-old man turned to WeightWatchers to lose weight. He has become a healthier, more effective volunteer firefighter.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

How often have you climbed a flight of stairs, found yourself breathless and wondered why it feels so challenging despite ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...