The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

The video shows Sydney Sweeney lifting heavy weights and performing intense workouts including hanging abdominal crunches, ...

In the wake of rude comments about her appearance, Sydney Sweeney shared footage of herself working out in the gym on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...