You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...