Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build ...
You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...
An expert trainer recommends this three-move abs workout for building a stronger core at home
An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
Today1 年
Reverse crunches give you a lower-ab workout without the neck pain
Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...
Stylist3 年
Crunches vs plank: what is most effective for a stronger core?
“Both of these exercise target your rectus abdominus - those are the muscles that run down the front of your stomach - so there’s merit in doing both crunches and doing planks,” says fitness ...
AOL20 天
Are crunches a pain in the neck? Try this ab exercise instead
Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
Stylist4 年
How to do an ab crunch correctly
One of the superstar movements of that core workout? The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection ...
Runner's World1 年
How to add reverse crunches to your core workout routine
As such, core strength exercises, like reverse crunches ... The reverse crunch is a version of the ab crunch,' explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited ...
Business Insider India2 年
Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.
If you want to build strong abs, focusing on underrated exercises that use anti-movements may be a more effective option than doing hundreds of daily crunches. "A common belief in strength ...
Business Insider India2 年
Mountain climbers are a better ab workout than crunches — if you do them right. Here's ...
Done correctly, mountain climbers and other plank variations can be more effective ab exercises than crunches, Miriam Fried, NYC-based personal trainer and founder of MF Strong, told Insider.