The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

and bench presses work multiple muscle groups at once and burn more calories than isolated exercises. Nutrition: The Key to ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

"At its shortest, I can do step-ups and lunges on it (and it's even better than a traditional bench, thanks to its ultra-hard ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

One more exercise that we're going to do for the core; We're going to use the free motion machine again. We're going to use the core training platform also. We're going to ask Dori to come in ...

IBS Flat Weight Bench- 280 kg Capacity Utility Exercise Bench for Weight Strength Training, Sit Up Abs Fitness Bench for Full Body Workout of Home Gym.Color-Black, Material-Iron 58% off on this ...