Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen ...

5-minute abs workout: get a six pack with this FAST abs workout for women and men One difficulty working the abs is that they are high load-bearing muscles, meaning you will need to bomb them ...

If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just a small part of the equation. Compound exercises, which simultaneously engage multiple muscle groups, ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from Roshan's fitness journals, designed to help burn extra calories and tone the ...

Chad Michael Murray maintains his abs for the best reason possible. Murray, 43, opened up about taking his core routine ...

Having six-pack abs is a lifetime commitment to healthy eating, consistent workouts, and embracing what your genetics gave you.” —Sarah Buie, 32, studio manager and coach at [solidcore]. Check out the ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Ab rollers don't look like a serious piece of fitness equipment, yet they are one of the most powerful tools you can utilise to build a killer six-pack and a bullet-proof core. The best ab rollers ...

Chad Michael Murray told Interview magazine that the secret to maintaining his six-pack abs is "wanting to keep" his "pretty ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...