A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years, she has managed to stay on top, not just because of her talent, but also ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...