The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Beluga Whale Shows Off Impressive 18-Pack Abs In Aquarium If you're feeling stuck in your fitness routine, a trip to see a ...

Chad Michael Murray maintains his abs for the best reason possible.

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

There’s nothing like the love a father has for his daughter. Zoë Kravitz had her 36th birthday to ring in the new month, and Lenny Kravitz sent a heartfelt birthday message to her on Instagram. Of ...

Mark Wahlberg revealed he lost 12 pounds following a 63-hour fast and showed off his remarkable physique before smashing a leg day workout.