The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

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A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...