Learn about her diet, fitness routine, and self-care habits for a fit and balanced life.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

It's that time of year when millions of Americans cozy up with heating pads, electric blankets, and space heaters to ride out ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...