A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Summer is almost here, so it’s time to pay attention to getting that body ready for the beach. When most people think of losing weight, it’s their belly they ultimately turn their attention to ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab roller ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

But that's not to say that the exercises below – a combination of full-body movements that demand a bucket load of effort and promoting a huge calorie burn – won't almost immediately start to ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

what muscles they work and why they should be a regular part of your workout regime. This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on ...