Blasts to Powerful 60-minute Burners, HIGH Fitness Brings a New Lineup of Fun, Easy-to-Follow Cardio, Strength, and Stretch ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality.

which decreases as you progress through the workout. During the high-intensity part, you want to crank your heart rate up to 80 percent of its maximum capacity. After each push, take your pace ...

Engaging in regular aerobic workouts goes beyond just burning calories ... don't cancel your outdoor plans as highs rise to around 80 degrees after a mild morning in the low 60s.