From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Here are the top 5 smart health gadgets to gift this Christmas, including smartwatches, AI gyms, and more, perfect for health ...

Blasts to Powerful 60-minute Burners, HIGH Fitness Brings a New Lineup of Fun, Easy-to-Follow Cardio, Strength, and Stretch ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality.

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

Reductions in postpartum depression and anxiety symptoms were associated with beginning exercise within 12 weeks of giving birth.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

This high-intensity interval training (HIIT) walking session alternates between slow, one-minute walking intervals with ...