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Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

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A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Even if you’re hitting the gym before or after work, it’s still very important to get up and move around during your workday.

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