Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a ... “In a 60 minute class we should really be setting about 15 minutes ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and ... with Jivana Heyman: A 60-minute complete chair yoga ...