Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Gerald Perman, 78, Beverly Hills, runs for two hours per week on the treadmill in addition to free weight exercises “I ...

Looking to fall asleep faster and stay asleep throughout the night? Here's the top 3 bedtime drinks that help me sleep better ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

This is a wonderful trail in the Peak District National Park that takes you past the narrow gorge of Winnats Pass and up Mam ...

The best resorts in Mexico are plentiful, ranging from intimate and romantic boutique design hotels to palatial properties teeming with pools and amenities, all in top destinations like Tulum, Cabo, ...