Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Yes, you heard that right. All you need is dedication and just a little bit of space. This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines ...

Unfortunately for you, there are only so many hours in the day, and so much energy you can expend before your workouts become unproductive (or worse, unsafe and unhealthy). Instead of taking on ...

Since your core temperature is warmer later in the day, many people can get into the groove faster for afternoon and evening workouts. You should still remember to warm up. Hormones are on your ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Testo-Max is a legal steroid replacement for Sustanon, a popular injectable steroid among bodybuilders. Testo-Max works by supporting natural testosterone levels in men, resulting in less body fat, ...

To demonstrate the system I've found works for me, I tracked a week of workouts (and rest days ... mix the two together until race day, but you can't hold a 6:25 mile pace for 3 miles if you ...