We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

6. Listen to your body and adjust the intensity of your workouts accordingly. 7. Cool down after exercising by stretching, walking, and staying hydrated. 8. Rest and allow your body to recover with ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Bodybuilder Chris Bumstead shared how training has changed since announcing his retirement and revealed his new favorite snack.

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.