If you’re considering putting a metaphorical pin in your resistance training plan for the festive period, and instead ...

6. Listen to your body and adjust the intensity of your workouts accordingly ... Taking breaks when needed, adjusting the intensity of your workouts, or incorporating rest days into your routine can ...

Ilona Maher is so proud of her Sports Illustrated Swimsuit issue photos, she displays one of them on her smartphone. The ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Bodybuilder Chris Bumstead shared how training has changed since announcing his retirement and revealed his new favorite snack.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.