Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Hitting a fitness plateau can feel like running into a wall—you’re putting in the work, but the results just aren’t showing.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...