We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Researchers discovered the following: Participants who engaged in more physical activity than usual performed better on memory tests the following day. Those who spent less time sitting also showed ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets your ...

The NFL Week 15 notebook examines the brutal existence of the "kicker for hire" through the eyes of the Chiefs' latest hero, Matthew Wright.

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If ...