This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

You see all these pretty things on the internet, people with the best physiques, the beautiful abs. And hey, there is a ' ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ... Here, ...

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...

In just 15 minutes, this total-body mobility workout will help to release tension ... Building maximum tension through the ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...