Deccan Chronicle16d
45-min workout supercharges me, says Doctor
Doctors must prioritise their physical and mental health to care for patients compassionately and resiliently.Swati Sharma ...
Walking for weight loss: How many minutes should you walk as per age?
Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...
CNN7d
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter ... If you usually jog for 20 minutes without a vest, start small with the vest.
Rolling Out23h
From the only girl in weight training to women’s record breaker
In high school, being the only girl in weight training class wasn’t just unusual ... Early workouts consisted of exhaustive routines – 10 to 12 exercises per session plus 45 minutes of cardio. However ...