Hold the stretch for 30 to 45 seconds, switch sides and repeat for 2 to 3 sets. Fire hydrants can be used as a mobility exercise to improve the depth of your squats and lunges and the range of motion ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A Birmingham teenager who dreamed of the perfect body developed an eating disorder at just 14 after becoming desperate to ...

Manchester City’s history-making Ballon d’Or winner Rodri has shone light on his ‘boring’ recovery process, admitting what ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Coffee is associated with better gut and heart health, while reducing your risk of cancer. It can also improve your brain ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...