These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Doctors must prioritise their physical and mental health to care for patients compassionately and resiliently.Swati Sharma ...

They're quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch. So, I've curated a simple 20-minute power walking workout for weight loss that you can easily ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves performing quick bursts of intense exercise and taking brief rest periods. It's ...

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months.

with or without weights. So let’s talk about why walking workouts are so beneficial. Any movement you can accumulate (and as little as 30 minutes) can help maintain muscle mass and bone health ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.