The Duttons face a new set of challenges in the early 20th century, including the rise of Western expansion, Prohibition, and ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

"Millions of years ago, the megalodon shark was one of the scariest creatures to ever lurk in our seas. And even before that, ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for ...