The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The weight loss coach says that by following this special diet plan, one can lose 10 to 15 kg of weight in 30 days. Let's know about it. Breakfast (10 am): 2 slices of brown bread and 2 boiled ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

Does the latest TikTok weight loss trend really work? - Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

She has lost 22 kgs in four months by adhering to OMAD- One Meal a Day diet plan. Right from her diet to ... I enjoy one balanced meal at 5:30 pm high protein, rich fibre and right amount of ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

at 5.30 pm, and have fruits (pomegranate) at 6 pm." Apart from following this diet, she also does 'one-hour strength training' and walks some 20K plus steps a day to stay fit. If you're looking to ...

Research suggested that dieting for just five days a month could help extend your life and ward off type 2 diabetes. The 'fasting-mimicking diet' (FMD), as it's been dubbed, can reportedly 'lower ...

Here's what you need to know about weight loss diet. Dhruv tayal shared snippets ... Dhruv shared a picture of a fruit bowl that he consumed every day. Fruits are an excellent way of adding ...