From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Though many home workout challenges proliferating across social media promise abs in as little as 30 days, the experts say ... a strict diet and exercise routine," says Dr. Michael Fredericson ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Mindy Kaling is a legendary actress, known for The Office, The Mindy Project, and more. But now she's turned to ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...