What is the yoga-for-runners workout? The yoga-for-runners session is 20-minutes long, and it’s a flow session where you go from one move to the next, holding the key stretches for long periods.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

“Welcome to your 20-minute animal moves flow,” she says. “This sequence includes a full-body yoga stretch with primal movements to give you a dynamic ... Animal flow connects the body, breath, and ...