A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.