One good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. An exercise bike is not as big as a treadmill and allows you to get a spin ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...

She earned her doctorate at Penn State University and has taught in higher education for over 20 years ... With the recommended 150 minutes of moderate physical activity as a guideline, you ...

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HIIT is when you do short bursts of vigorous activity followed by periods of rest ... Some ideas: You could start by adding a ...

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Aspria has been investing in Brussels for over 20 years, injecting more than €50 million in the wellness ... our members will be able to fully immerse themselves in yoga and meditation practice, in ...