As we wind down 2024, I had the pleasure of celebrating another incredible year with the East Coast Fitness community during ...

Fire and ice’ has taken on a new definition this year with contrast therapy becoming the next biggest wellness buzzword as ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

When you first start working out, you might aim for three to four workouts a week, lasting 30 to 45 minutes each. We’ve got ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for ...

Explore Racket's entire 2024-25 Winter Guide: comedy, holiday happenings, holiday shopping, and festivals/art/theater/dance.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

The holiday season often brings a whirlwind of gatherings, shopping, and indulgent meals. It’s easy for fitness routines to ...