Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will be closed Dec. 23 through Jan. 1.

When we speak or read about Yoga, we can either relate to a fancy A-lister Bollywood celebrity doing it or picture an aged ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

Consider yoga, tai chi, or pilates. If you’re just getting started with working out or ... Some ideas: You could start by ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced yoga and audio classes.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the ...