Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
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Everyday Cheapskate: Chair yoga, and everything you need to get started right now
This video is part of a 28-day series available on YouTube. 15-Minute Chair Yoga Class for Seniors & Beginners: A gentle full-body chair yoga class suitable for all levels, focusing on flexibility ...