Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

To help put things in perspective, we created this visual guide to show what 100 grams of protein looks like for vegans, vegetarians, omnivores and carnivores. The grams were calculated by ...

There are 9 calories in 1 gram (g) of fat, more than twice the amount in carbohydrates and protein. Because of this, fat gets a bad reputation for contributing to excess calories and weight gain.

Onion at Rs 120 per Kg and potato at Rs 80/90 per Kg. Difficult to say how accurate are the rates quoted here, but this is what is doing the round on the social media but the meaning central to the ...

However, one dietitian advises eating at least 90 grams of protein daily, while a women’s weight loss coach swears by 120 grams. Shepherd says pairing protein with creatine encourages muscle ...

It’s quite impressive, albeit frustrating when you grow up and realize you desperately need the intel. Potato Salad Is A Classic Recipe That’s how I eventually learned the secret to my grandmother’s ...

Clementine Day is a cook and recipe developer based on Dja Dja Wurrung country, in Castlemaine Victoria. She posts as @SomeThingsILikeToCook on Instagram and published her first cookbook, Coming ...

Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber).