A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...