A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

While you can't spot target fat loss in a specific area, you can shrink your waistline while building strength and improving ...

That may look like getting your heart pumping by climbing a few extra flights of stairs to your office, taking a 10-minute ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise ... of Strength and Conditioning Research.