Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

While you can't spot target fat loss in a specific area, you can shrink your waistline while building strength and improving ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Keeping your joints healthy is essential for staying active and pain-free, especially as we age. While most people think of ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.