Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do ... continuing to keep the shoulders anchored and a gentle twist of the spine. Come back to center.

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

Yoga offers a gentle yet powerful way to improve your ... Place a blanket under your knees for comfort. Hold for 5-10 minutes ...

This workout is short — just 10 minutes — and requires no equipment ... After the workout is complete, White takes the class through several gentle stretches to cool down.

Instead we sent them to a gentle yoga class for one hour, three times a week, for three weeks. The yoga our volunteers were undertaking was low cardio yoga - a style called Viniyoga – composed ...