Drinking ginger tea helps to alleviate period bloating symptoms. Image courtesy: Adobe Stock Ginger is a natural pain reliever which can effectively alleviate menstrual cramps, a common discomfort ...

It has warming properties that help keep you warm and boost your immunity. Tap to read the nutmeg and ginger tea recipe to treat colds and coughs in winter.

Saint Louis University's School of Medicine has a long tradition of excellence in medical school, graduate medical education and graduate education. Established in 1836, the school has the distinction ...

Have you already found the best vegetable seed companies? MOTHER EARTH NEWS readers have rated their favorite garden seed sources based on value, performance, ethics and fun. By the time you poke ...

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Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

In medicine, a person’s blood-test results are compared with the average range in a population. But results are highly individual and tightly regulated around a person’s own stable values.

Ground flaxseed is easier to digest than whole flaxseed partly because your intestines can’t break down the tough outer shell of whole seeds. You can buy whole flaxseed, grind it in a coffee ...