These are the 11 best foam rollers for soothing sore muscles, tried and tested - Whether you’re warming up or recovering from a hard workout, these foam rollers can help ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

The best horserace you’ve ever witnessed didn’t have anything on the suspense at the finish line of the 2024 PGA TOUR season. In poking his nose out with a birdie on the last hole of the ...

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...

Genes influence the physical symptoms of dehydration and headaches, which can further trigger anxiety ... such as meditation and yoga to relax the muscles and feel better. Talking to a close ...

The chill of the winter season can trigger joint pain and illnesses ... Cold weather sensitivity: The drop in temperature can make muscles and ligaments stiffer, reducing joint mobility and ...

EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of ...