If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Steaming and boiling are two popular cooking methods for preparing vegetables. However, steaming is healthier overall.

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Kava, also known as kava kava and scientifically known as Piper methysticum, is a shrub in the pepper family. People consume kava as a recreational drink and a dietary supplement. Kava is often ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...