The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

Place the foot with the resistance band on the elevated surface; the other foot stays on the ground. Position yourself far ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

There are a handful of pre-run movements I like to do before heading out the door, which were taught to me by my first run ...

But for less texture and more flavor, try this. Add two eggs, a few tablespoons of cottage cheese, fresh herbs, a sprinkle of ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...