Discover the amazing benefits of hypopressive exercises: they improve posture, strengthen the pelvic floor, trim the ...

But the medical community has come to understand that when it comes to pelvic floor exercises—and pregnancy pelvic floor exercises in particular—relaxation is just as essential as contraction.

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

Our pelvic floor and sexual health are more ... us all improve our pelvic floor health and enjoy the benefits. Below are three beginner exercises you can try to get started. Berlin recommends ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...

Kegel Exercise Device Market is Segmented by Type (Weight, Biofeedback, Electrical Stimulation), by Application (Male, Female ...

If I request you exercise your abdominals, you’ll jump down into a crunch. But, if I told you to exercise your pelvic floor, where would you start? And, could you be sure you’re doing the right thing?