The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...
You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...
It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...
Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...