Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Greg revealed why he’s been absent from ‘The Five’ for some time. Learn when fans can expect him back on the show.

You will not only be focusing on the abs but also on the hips, which helps improve overall body balance and stability. These ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

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