A new study reveals that prolonged sitting significantly harms even young, active adults, increasing the risk of heart disease and obseity ...

A new study reveals that prolonged sitting significantly harms even young, active adults, and current federal exercise ...

I never consciously swore off health care, but who likes feeling dismissed—or consistently being told that the next available ...

Casandra Costley thought rectal bleeding, pain was because of a hemorrhoid. She was diagnosed with Stage 4 colon cancer.

Hip joint disease, commonly known as degenerative disease caused by aging, often occurs at a relatively young age, so caution ...

WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

This means taking NAD supplements resulted in small improvements in muscle function, but it didn't necessarily increase ...

Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...

Alongside its role in posture and locomotion, muscle is a major contributor to resting metabolism, serving as an important ...

On Saturday,  December 1, local leisure operator Everyone Active hosted a Santa Stroll walking event, to showcase its support ...