A growing number of studies support the idea that physical exercise is a lifestyle factor that might lead to increased physical and mental health throughout life. You have full access to this ...

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

Exercise involving nature has been shown to be more calming ... many gyms is often inferior compared to airflow outdoors.

you can be smart for the brain – it's about intelligent exercise.” You don’t need to be huffing and puffing in the gym to target certain parts of the brain Prof Damian Bailey Prof Bailey has ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and still achieve the same results ...