Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

With Aussies leading such busy lives, it can be hard to find the time to prepare enough protein-rich food for every single ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering foods may help reduce asthma flare-ups. If you live ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

People with CKD are often placed on a renal (kidney) diet to slow the progression of the disease, relieve symptoms, and maintain nutrient stores. This specialized diet focuses on controlling the ...

One of the basic tenets of the diet is the recommendation to work with a dietary professional. Given that you eat differently than the majority of the population, you already know how difficult it can ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found in ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary ...